Seasons
Announcement
Home Workout Added to PLT4M
Posted by Washingtonville Wizards Wrestling on
Dec 22 2021
at
09:40AM PST
A home wrestling workout has been added to our team PLT4M group. The workout requires no equipment. It is 3 rounds of 10 exercises for 10 repetitions each. This is an excellent way to continue your progress and maintain your performance on our days off from practice and competition. PLT4M also allows coaches to see who is putting in the extra work, as you complete each workout. GO WIZARDS!!
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