Seasons
News and Announcements
NO SPECTATORS
There will be no spectators at NFA for Section 9 Duals. Please use the link provided, to see the live stream of the event.
Coach Lee
https://www.facebook.com/jenna.m.york/videos/409811393940179/
Section 9 Duals Lineup
I’ve attached our lineup for the Section 9 Duals tomorrow. There are no morning weigh ins, but all wrestlers competing must dress up. Please also remember there are no spectators allowed tomorrow. We will have a study hall before we leave tomorrow.
Coach Marchese
The document Form05-S9Duals-WeighInForm-21-22_-_Sheet1.pdf was attached to this post.
RCK Line-up
I’ve attached our line-up for RCK tomorrow. There is a 1 pound allowance for wrestlers. Please remember there are no spectators, and to pack something to eat. We will be providing lunch for the team. The bus for RCK leaves at 6:45am.
Coach Lee
The document RCK_Tournament-21-22.docx.pdf was attached to this post.
Home Workout Added to PLT4M
A home wrestling workout has been added to our team PLT4M group. The workout requires no equipment. It is 3 rounds of 10 exercises for 10 repetitions each. This is an excellent way to continue your progress and maintain your performance on our days off from practice and competition. PLT4M also allows coaches to see who is putting in the extra work, as you complete each workout. GO WIZARDS!!
Minisink Valley Line-up
I’ve attached our line-up of eligible wrestlers to compete against Minisink Valley tomorrow. All wrestlers on the line-up sheet must be present for dress checks and weigh-ins in the morning. We will be having a study hall before we leave.
Coach Lee
The document Minisink_Valley_-Wrestling_Line-up.docx.pdf was attached to this post.